Raspberry protein pudding mix

GI 65 · ModerateGL 29 / 100 g3/10

Medium GI

65 GI

GL 29 per 100 g

Logi score 3/10

High protein content
High added sugar content

Raspberry protein pudding mix has a glycemic index of 65 (Moderate).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g No added sugar and natural probiotics support stable blood glucose levels.
Chia pudding
GL 3 per 100 g High fiber content significantly lowers the glycemic load of a meal.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g Combining protein with healthy fats slows down the absorption of sugars.

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Raspberry protein pudding mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

45 g

Carbs

25 g

Protein

4 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	45 g
Sugars (Total)	20 g
Natural	2 g
Added	18 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	25 g
Fat	4 g
Saturated	2 g
Unsaturated	2 g
Sodium	250 mg

Processing Level

90%

Highly Processed

Why this score?

High protein content
Moderate fat content
High added sugar content
High glycemic load
Adverse effect on glycemia

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry protein pudding mix?

Raspberry protein pudding mix has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.

Is Raspberry protein pudding mix good for people with insulin resistance?

Raspberry protein pudding mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Raspberry protein pudding mix affect blood sugar?

Raspberry protein pudding mix has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry protein pudding mix in the Logi app, with your portion.