Eclair
GI 70 · HighGL 27 / 100 g2/10
High GI
70 GI
GL 27 per 100 g
Logi score 2/10
- Source of quick energy
- High sugar content
Eclair has a glycemic index of 70 (High).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 27 to 2, providing a much more stable blood sugar response while satisfying a craving for a creamy, sweet treat.
Greek yogurt with berries and chia seeds - GL 8 per 100 g With a GI of 25 and GL of 8, this offers a satisfying crunch and sweetness with a fraction of the glycemic impact of an eclair.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eclair is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
38 g
Carbs
5 g
Protein
19 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 21 g |
| Natural | 4 g |
| Added | 17 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 210 mg |
Processing Level
95%
Highly Processed
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eclair?
Eclair has a glycemic index of 70 (High) and a glycemic load of 27 per 100 g.
Is Eclair good for people with insulin resistance?
Eclair has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Eclair affect blood sugar?
Eclair has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Eclair in the Logi app, with your portion.
