Oat, cocoa, and honey/date snack
Low GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- High fiber content
- Moderate glycemic load
Oat, cocoa, and honey/date snack has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 27) and GI, providing a much steadier energy release.
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This provides a high-protein, low-glycemic alternative that satisfies a sweet craving while keeping blood sugar stable.
- Raw cacao nibs and raw almonds blendGL 1 per 100 g This is a nutrient-dense, low-glycemic snack that replaces the high-sugar oat and honey base with healthy fats and fiber.
- GL 3 per 100 g By using almond flour instead of oats, this swap drastically reduces the glycemic load from 27 to 3, preventing blood sugar spikes.
Almond flour cocoa cake base
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat, cocoa, and honey/date snack is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 14 g |
| Added | 4 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidants from cocoa
- Moderate glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Oat, cocoa, and honey/date snack
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat, cocoa, and honey/date snack?
Oat, cocoa, and honey/date snack has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Oat, cocoa, and honey/date snack good for people with insulin resistance?
Oat, cocoa, and honey/date snack has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat, cocoa, and honey/date snack affect blood sugar?
Oat, cocoa, and honey/date snack has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat, cocoa, and honey/date snack in the Logi app, with your portion.
