Praline
Medium GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
Praline has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience while significantly lowering the glycemic load from 28 to 4.
85% dark chocolate - GL 1 per 100 g Pecans offer a satisfying crunch and nutty flavor profile similar to praline but with a negligible glycemic load of 1.
Pecans, roasted, no added sugar or oil - GL 2.6 per 100 g Roasted hazelnuts provide the core flavor element of praline with a much lower glycemic impact (GL 1 vs 28).
Roasted hazelnut
Forms of Praline
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Praline is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 36 g |
| Saturated | 10 g |
| Unsaturated | 24 g |
| Sodium | 30 mg |
Processing Level
Calculate the glycemic load of a meal with Praline
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Praline?
Praline has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Praline good for people with insulin resistance?
Praline has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Praline has the lowest glycemic load?
Praline has the lowest glycemic load of all forms of Praline in this database (28 per 100 g).
Check Praline in the Logi app, with your portion.
