Bajadera chocolate praline

GI 60 · ModerateGL 33 / 100 g1/10

Medium GI

60 GI

GL 33 per 100 g

Logi score 1/10

Contains some unsaturated fats
Extremely high added sugar content

Bajadera chocolate praline has a glycemic index of 60, higher than plain Praline (55).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g Provides healthy fats and fiber, which significantly lower the glycemic response compared to refined sugar snacks.
Greek yogurt with berries and chia seeds
GL 2 per 100 g The combination of high-quality protein and fiber from berries minimizes insulin spikes compared to processed sweets.

Forms of Praline

Praline
GI 55 · GL 28 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Bajadera chocolate praline is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540

Calories

55 g

Carbs

6 g

Protein

34 g

Fat

per 100g

Calories	540 kcal
Carbohydrates	55 g
Sugars (Total)	48 g
Natural	3 g
Added	45 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	6 g
Fat	34 g
Saturated	14 g
Unsaturated	18 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some unsaturated fats
Provides a small amount of protein
Extremely high added sugar content
Very high glycemic load (33)
High saturated fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bajadera chocolate praline?

Bajadera chocolate praline has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.

Is Bajadera chocolate praline good for people with insulin resistance?

Bajadera chocolate praline has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.

Which form of Praline has the lowest glycemic load?

Among the forms of Praline in this database, Praline has the lowest glycemic load (28 per 100 g).

Check Bajadera chocolate praline in the Logi app, with your portion.