Milk chocolate coating
Low GI
GL 27 per 100 g
- Contains some protein
- Extremely high added sugar content
Milk chocolate coating has a glycemic index of 45 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk chocolate coating is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 535 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 54 g |
| Natural | 4 g |
| Added | 50 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 7.3 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate glycemic index
- Extremely high added sugar content
- High saturated fat content
- High glycemic load (27)
Calculate the glycemic load of a meal with Milk chocolate coating
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk chocolate coating?
Milk chocolate coating has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Milk chocolate coating good for people with insulin resistance?
Milk chocolate coating has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk chocolate coating affect blood sugar?
Milk chocolate coating has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk chocolate coating in the Logi app, with your portion.
