Mochi ice cream
Medium GI
GL 29 per 100 g
- Portion-controlled dessert
- High added sugar content
Mochi ice cream has a glycemic index of 65 (Moderate).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy chocolate experience with a significantly lower glycemic load (1 vs 29) and minimal impact on blood sugar.
Avocado chocolate mousse (with monk fruit) - Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This is a classic frozen dessert alternative that provides a much gentler glycemic response (GL 3 vs 29) while still satisfying a craving for something cold and sweet.
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Mochi ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 22 g |
| Natural | 8 g |
| Added | 14 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Portion-controlled dessert
- Contains some protein
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mochi ice cream?
Mochi ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Mochi ice cream good for people with insulin resistance?
Mochi ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Mochi ice cream affect blood sugar?
Mochi ice cream has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Mochi ice cream in the Logi app, with your portion.
