Dates filled with natural peanut butter

GI 50 · LowGL 33.6 / piece4/10

Low GI

50 GI

GL 33.6 per typical piece (120 g) · GL 28 per 100 g

Logi score 4/10

Dates filled with natural peanut butter has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 33.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

A handful of walnuts and a square of dark chocolate (>85% cocoa)
GL 2 per 100 g This provides a satisfying, crunchy, and sweet experience with a significantly lower GL of 2 compared to 28, minimizing blood sugar impact.
85% dark chocolate
GL 7 per 100 g High-quality dark chocolate offers a rich, indulgent treat with a much lower GL of 4, preventing the sharp glucose spike associated with dates.
Fresh celery stalks with natural almond butter
GL 1 per 100 g This swap maintains the satisfying combination of crunch and nut butter while drastically reducing the glycemic load from 28 to 1.

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Dates filled with natural peanut butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

55 g

Carbs

6 g

Protein

10 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	55 g
Sugars (Total)	40 g
Natural	40 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	6 g
Fat	10 g
Saturated	1.5 g
Unsaturated	7.5 g
Sodium	40 mg

Processing Level

55%

Moderate

Calculate the glycemic load of a meal with Dates filled with natural peanut butter

Allergens

Contains: peanuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dates filled with natural peanut butter?

Dates filled with natural peanut butter has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.

Is Dates filled with natural peanut butter good for people with insulin resistance?

Dates filled with natural peanut butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dates filled with natural peanut butter affect blood sugar?

Dates filled with natural peanut butter has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Dates filled with natural peanut butter in the Logi app, with your portion.