Shortbread cookies
Low GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- No added sugar
- Very high saturated fat
Shortbread cookies has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Almond flour provides more fiber, protein, and healthy fats, supporting better blood sugar control.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 2 per 100 g This option is lower in processed carbs, higher in protein and fiber, and has a lower glycemic impact.
Greek yogurt with berries and chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shortbread cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 28 g |
| Saturated | 17 g |
| Unsaturated | 11 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- No added sugar
- Moderate glycemic index
- Contains some unsaturated fat
- Very high saturated fat
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Shortbread cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shortbread cookies?
Shortbread cookies has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Shortbread cookies good for people with insulin resistance?
Shortbread cookies has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shortbread cookies affect blood sugar?
Shortbread cookies has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Shortbread cookies in the Logi app, with your portion.
