Lemon shortbread cookies
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Source of quick energy
- High in added sugars
Lemon shortbread cookies has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemon shortbread cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some butter-derived vitamins
- High in added sugars
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Lemon shortbread cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon shortbread cookies?
Lemon shortbread cookies has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Lemon shortbread cookies good for people with insulin resistance?
Lemon shortbread cookies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Lemon shortbread cookies affect blood sugar?
Lemon shortbread cookies has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Lemon shortbread cookies in the Logi app, with your portion.
