Quark ball
Medium GI
GL 29 per 100 g
- Contains some protein from quark and eggs
- High in added sugars
Quark ball has a glycemic index of 65 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 29 to 2 while providing fiber and protein to stabilize blood sugar.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option results in a much lower glycemic impact compared to the high-GL quark ball.
- GL 8 per 100 g This offers a satisfying, lower-GL alternative that provides healthy fats and protein to slow glucose absorption.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quark ball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some protein from quark and eggs
- Provides small amounts of calcium
- High in added sugars
- High glycemic load
- Ultra-processed and high in fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark ball?
Quark ball has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Quark ball good for people with insulin resistance?
Quark ball has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Quark ball affect blood sugar?
Quark ball has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Quark ball in the Logi app, with your portion.
