Acacia honey
Low GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- Low processing level
- Very high sugar content
Acacia honey has a glycemic index of 32, lower than plain Blossom Honey (58). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to honey with a GI of 0 and GL of 0, preventing the blood sugar spike associated with honey's GL of 26.
Allulose - no GI Monk fruit extract is a zero-glycemic alternative that eliminates the significant glycemic load of honey.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-calorie sweetener that will not impact blood glucose levels like the high GL of acacia honey.
Stevia Pure Extract - GL 1 per 100 g Erythritol has a negligible GI of 1 and GL of 0, making it a much steadier choice for blood sugar management compared to honey.
Erythritol
Forms of Blossom Honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Acacia honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80.3 g |
| Sugars (Total) | 79.6 g |
| Natural | 79.6 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low processing level
- Lower glycemic index compared to table sugar
- Very high sugar content
- High glycemic load
- Minimal fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Acacia honey?
Acacia honey has a glycemic index of 32 (Low). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Acacia honey good for people with insulin resistance?
Acacia honey has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blossom Honey has the lowest glycemic load?
Acacia honey has the lowest glycemic load of all forms of Blossom Honey in this database (26 per 100 g).
Check Acacia honey in the Logi app, with your portion.
