Linden honey
Medium GI
GL 48 per 100 g
- Natural sweetener
- High glycemic load
Linden honey has a glycemic index of 60, higher than plain Blossom Honey (58).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to honey with a GI and GL of 0, preventing the significant blood sugar spike associated with the honey's GL of 48.
Allulose - no GI Monk fruit extract is a zero-glycemic alternative that eliminates the high glycemic load of honey while maintaining sweetness.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-glycemic sweetener that avoids the rapid glucose absorption caused by the honey's GI of 60.
Stevia Pure Extract - GL 1 per 100 g Erythritol has a negligible impact on blood sugar compared to honey, making it a much steadier choice for managing insulin response.
Erythritol
Forms of Blossom Honey
Logi · Manage Insulin Resistance
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Linden honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 79 g |
| Natural | 79 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Natural sweetener
- Contains trace antioxidants
- High glycemic load
- Very high sugar content
- Low in fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linden honey?
Linden honey has a glycemic index of 60 (Moderate) and a glycemic load of 48 per 100 g.
Is Linden honey good for people with insulin resistance?
Linden honey has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
Which form of Blossom Honey has the lowest glycemic load?
Among the forms of Blossom Honey in this database, Acacia honey has the lowest glycemic load (26 per 100 g).
Check Linden honey in the Logi app, with your portion.
