Linden honey
Medium GI
GL 47.8 per 100 g
- Natural sweetener
- High glycemic load
Linden honey has a glycemic index of 58 (Moderate).
Updated Jul 13, 2026 · Sources: USDA FoodData Central #169640 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to honey with a GI and GL of 0, preventing the significant blood sugar spike associated with the honey's GL of 48.
Allulose - no GI Monk fruit extract is a zero-glycemic alternative that eliminates the high glycemic load of honey while maintaining sweetness.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-glycemic sweetener that avoids the rapid glucose absorption caused by the honey's GI of 60.
Stevia Pure Extract - GL 1 per 100 g Erythritol has a negligible impact on blood sugar compared to honey, making it a much steadier choice for managing insulin response.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Linden honey is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 304 kcal |
| Carbohydrates | 82.4 g |
| Sugars (Total) | 82.12 g |
| Natural | 82.1 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Natural sweetener
- Contains trace antioxidants
- High glycemic load
- Very high sugar content
- Low in fiber and protein
Calculate the glycemic load of a meal with Linden honey
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linden honey?
Linden honey has a glycemic index of 58 (Moderate) and a glycemic load of 47.8 per 100 g.
Is Linden honey good for people with insulin resistance?
Linden honey has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
How does Linden honey affect blood sugar?
Linden honey has a glycemic load of 47.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Linden honey in the Logi app, with your portion.
