Spanish Honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Spanish Honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Spanish Honey ranks above average in glycemic index.
Spanish Honey is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Minimal processing
- ✓ Contains trace minerals
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 304 kcal |
| Carbohydrates | 82.4g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Spanish Honey?
Spanish Honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Spanish Honey good for people with insulin resistance?
Spanish Honey has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spanish Honey affect blood sugar?
Spanish Honey has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.