Spanish Honey
Medium GI
GL 7.2 per typical tablespoon (15 g) · GL 48 per 100 g
- Minimal processing
- Very high sugar content
Spanish Honey has a glycemic index of 58, the same as plain Blossom Honey (58). One typical tablespoon (15 g) adds a glycemic load of 7.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar syrupy texture and sweetness profile to honey but with a GI and GL of 0, preventing blood sugar spikes.
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup is a natural, low-glycemic alternative that mimics the consistency of honey while significantly reducing the glycemic load from 48 to 3.
- no GI Monk fruit extract is a zero-glycemic sweetener that eliminates the blood sugar impact associated with the high GL of honey.
Monk fruit sweetener (pure extract)
Forms of Blossom Honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spanish Honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 304 kcal |
| Carbohydrates | 82.4 g |
| Sugars (Total) | 82.1 g |
| Natural | 82.1 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Minimal processing
- Contains trace minerals
- Very high sugar content
- High glycemic load
- Low fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spanish Honey?
Spanish Honey has a glycemic index of 58 (Moderate). One typical tablespoon (15 g) has a glycemic load of 7.2; per 100 g the glycemic load is 48.
Is Spanish Honey good for people with insulin resistance?
Spanish Honey has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
Which form of Blossom Honey has the lowest glycemic load?
Among the forms of Blossom Honey in this database, Acacia honey has the lowest glycemic load (26 per 100 g).
Check Spanish Honey in the Logi app, with your portion.
