Quark doughnuts
Medium GI
GL 29 per 100 g
- Contains some protein from quark and eggs
- High in added sugars
Quark doughnuts has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quark doughnuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some protein from quark and eggs
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed and high in fat
Calculate the glycemic load of a meal with Quark doughnuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark doughnuts?
Quark doughnuts has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Quark doughnuts good for people with insulin resistance?
Quark doughnuts has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is High-protein cottage cheese with walnuts and cinnamon.
How does Quark doughnuts affect blood sugar?
Quark doughnuts has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Quark doughnuts in the Logi app, with your portion.
