Quark pastry
Medium GI
GL 29 per 100 g
- Contains some protein from quark
- High in added sugars
Quark pastry has a glycemic index of 65 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-fat or semi-skimmed quark blended with strawberries without sugarGL 2.6 per 100 g This swap offers a significantly lower glycemic load (2.6 vs 29) while maintaining a similar flavor profile.
- GL 1 per 100 g This is a protein-rich, low-glycemic alternative (GL 1 vs 29) that satisfies a craving for a creamy, sweet snack.
Cinnamon cottage cheese
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Quark pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein from quark
- Provides calcium
- High in added sugars
- High glycemic load
- Ultra-processed refined flour
Calculate the glycemic load of a meal with Quark pastry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark pastry?
Quark pastry has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Quark pastry good for people with insulin resistance?
Quark pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat or semi-skimmed quark blended with strawberries without sugar.
How does Quark pastry affect blood sugar?
Quark pastry has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Quark pastry in the Logi app, with your portion.
