Carob bar
GI 49 · LowGL 29 / 100 g5/10
Low GI
49 GI
GL 29 per 100 g
Logi score 5/10
- No added sugars
- Moderate glycemic load
Carob bar has a glycemic index of 49 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar chocolate-like experience with a significantly lower GL (4 vs 29), leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This offers a creamy, cocoa-flavored alternative with a negligible GL of 1, compared to the high GL of 29 in the carob bar.
Cocoa powder and plain greek yogurt combination - GL 2 per 100 g This is a nutrient-dense, low-glycemic swap that satisfies chocolate cravings while keeping the glycemic load at just 2.
Almond butter and unsweetened cocoa powder blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carob bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
60 g
Carbs
4.5 g
Protein
5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.5 g |
| Insoluble | 5 g |
| Protein | 4.5 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 20 mg |
Processing Level
65%
Highly Processed
Why this score?
- No added sugars
- Moderate fiber content
- Lower fat than chocolate
- Moderate glycemic load
- High natural sugar content
- Processed product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carob bar?
Carob bar has a glycemic index of 49 (Low) and a glycemic load of 29 per 100 g.
Is Carob bar good for people with insulin resistance?
Carob bar has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carob bar affect blood sugar?
Carob bar has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Carob bar in the Logi app, with your portion.
