Cherry topping

GI 65 · ModerateGL 29 / 100 g2/10

Medium GI

65 GI

GL 29 per 100 g

Logi score 2/10

Contains some fruit-derived antioxidants
High added sugar content

Cherry topping has a glycemic index of 65 (Moderate).

Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This compote offers a similar texture and sweetness profile to cherry topping but with a significantly lower GL (3 vs 29) and GI (20 vs 65).
Frozen cherries
GL 3 per 100 g Using frozen cherries instead of a processed topping allows you to enjoy the same fruit flavor with a much lower glycemic impact (GL 3 vs 29).

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Cherry topping is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

44 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	44 g
Sugars (Total)	38 g
Natural	13 g
Added	25 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fruit-derived antioxidants
Low fat content
High added sugar content
High glycemic load
Ultra-processed ingredient

Calculate the glycemic load of a meal with Cherry topping

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cherry topping?

Cherry topping has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.

Is Cherry topping good for people with insulin resistance?

Cherry topping has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).

How does Cherry topping affect blood sugar?

Cherry topping has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Cherry topping in the Logi app, with your portion.