Puff pastry with plums
Medium GI
GL 27 per 100 g
- Contains some fruit (plums)
- High in refined carbohydrates
Puff pastry with plums has a glycemic index of 65 (Moderate).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Puff pastry with plums is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 13 g |
| Natural | 6 g |
| Added | 7 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some fruit (plums)
- Provides dietary fiber
- High in refined carbohydrates
- High saturated fat content
- Added sugars present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff pastry with plums?
Puff pastry with plums has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is Puff pastry with plums good for people with insulin resistance?
Puff pastry with plums has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Puff pastry with plums affect blood sugar?
Puff pastry with plums has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Puff pastry with plums in the Logi app, with your portion.
