Berry cake
Medium GI
GL 29 per 100 g
- Contains antioxidants from berries
- High added sugar content
Berry cake has a glycemic index of 65 (Moderate).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy alternative with a very low GL of 2, which helps maintain stable blood glucose levels.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This swap provides a protein-rich, low-GL alternative (GL 2) that avoids the rapid glucose absorption caused by the original cake.
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Berry cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 24 g |
| Natural | 8 g |
| Added | 16 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains antioxidants from berries
- Provides some dietary fiber
- High added sugar content
- High glycemic load
- Processed flour and fats
Calculate the glycemic load of a meal with Berry cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry cake?
Berry cake has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Berry cake good for people with insulin resistance?
Berry cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Berry cake affect blood sugar?
Berry cake has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Berry cake in the Logi app, with your portion.
