Sesame laddu

GI 50 · LowGL 33.6 / piece4/10

Low GI

50 GI

GL 33.6 per typical piece (120 g) · GL 28 per 100 g

Logi score 4/10

Good fiber content
High added sugar

Sesame laddu has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 33.6.

Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Energy balls (nuts, seeds, dates, no added sugar)
GL 20 per 100 g These have no added sugars, lower glycemic load, and higher fiber, making them more suitable for insulin resistance.
Roasted chickpeas
GL 17.4 per 100 g Lower in sugar and glycemic load, higher in protein and fiber, which helps manage insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sesame laddu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

450

Calories

55 g

Carbs

10 g

Protein

20 g

Fat

per 100g

Calories	450 kcal
Carbohydrates	55 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	10 g
Fat	20 g
Saturated	4 g
Unsaturated	16 g
Sodium	10 mg

Processing Level

75%

Highly Processed

Why this score?

Good fiber content
Contains healthy unsaturated fats
Moderate protein
High added sugar
High glycemic load
High calorie density

Calculate the glycemic load of a meal with Sesame laddu

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sesame laddu?

Sesame laddu has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.

Is Sesame laddu good for people with insulin resistance?

Sesame laddu has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sesame laddu affect blood sugar?

Sesame laddu has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Sesame laddu in the Logi app, with your portion.