Almond cake
Medium GI
GL 27 per 100 g
- Contains some protein from almonds and eggs
- High sugar content
Almond cake has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This cookie provides a similar texture and flavor profile to almond cake but with a drastically lower GL of 1 compared to 27, significantly reducing the glycemic impact.
Almond flour erythritol cookie - GL 8 per 100 g This offers a satisfying, crunchy, and sweet alternative with a much lower GL of 8, making it a more blood-sugar-friendly treat than the high-GL almond cake.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This provides a creamy, protein-rich, and naturally sweet dessert option with a minimal GL of 1, which is far superior for blood glucose stability.
Plain greek yogurt with cinnamon and walnuts
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Almond cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 27 g |
| Saturated | 13 g |
| Unsaturated | 13 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein from almonds and eggs
- Source of unsaturated fats
- High sugar content
- High saturated fat
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond cake?
Almond cake has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Almond cake good for people with insulin resistance?
Almond cake has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour erythritol cookie.
How does Almond cake affect blood sugar?
Almond cake has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond cake in the Logi app, with your portion.
