Cheesecake donut

GI 65 · ModerateGL 34.8 / piece3/10

Medium GI

65 GI

GL 34.8 per typical piece (120 g) · GL 29 per 100 g

Logi score 3/10

Protein content from cottage cheese
High glycemic load

Cheesecake donut has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.

Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole Grain Yeast Cake with Erythritol
GL 14.4 per 100 g They have a lower glycemic load and virtually no added sugar.
Cottage cheese and egg pancake
GL 1 per 100 g Lower glycemic index thanks to oat fiber and natural sweetness from banana.
Baked doughnut
GL 10 per 100 g They contain more fiber and protein and do not cause a rapid increase in blood sugar levels.

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Nutrition Facts (per 100g)

370

Calories

45 g

Carbs

7 g

Protein

18 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	45 g
Sugars (Total)	20 g
Natural	5 g
Added	15 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	7 g
Fat	18 g
Saturated	8 g
Unsaturated	7 g
Sodium	250 mg

Processing Level

85%

Highly Processed

Why this score?

Protein content from cottage cheese
Presence of a small amount of fiber
High glycemic load
High added sugar content
High saturated fat content

Calculate the glycemic load of a meal with Cheesecake donut

Allergens

Contains: milkgluteneggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheesecake donut?

Cheesecake donut has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.

Is Cheesecake donut good for people with insulin resistance?

Cheesecake donut has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole Grain Yeast Cake with Erythritol.

How does Cheesecake donut affect blood sugar?

Cheesecake donut has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheesecake donut in the Logi app, with your portion.