Cherry strudel
Medium GI
GL 27 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Cherry strudel has a glycemic index of 65 (Moderate).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g With a GI of 25 and GL of 8, this offers a satisfying, lower-glycemic alternative that helps prevent the sharp blood sugar spike caused by the strudel.
Almonds coated in dark chocolate with minimal added sugars - GL 8 per 100 g Using almond flour instead of refined pastry flour drastically reduces the glycemic impact, moving from a GL of 27 to 8.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This provides a protein-rich, fiber-dense alternative that keeps the glycemic load very low (GL 3) while still satisfying a craving for something sweet and fruity.
Lowfat plain yogurt with chia seeds and cherry pieces
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Cherry strudel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 18 g |
| Natural | 5 g |
| Added | 13 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Provides dietary fiber
- High added sugar content
- Ultra-processed pastry
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry strudel?
Cherry strudel has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is Cherry strudel good for people with insulin resistance?
Cherry strudel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Cherry strudel affect blood sugar?
Cherry strudel has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Cherry strudel in the Logi app, with your portion.
