Truffle filling
Low GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Contains some fiber
- High sugar content
Truffle filling has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich, creamy texture similar to truffle filling but with a significantly lower GL of 1, minimizing the impact on your blood sugar.
Avocado chocolate mousse (with monk fruit) - Homemade almond butter, cocoa, and erythritol spreadGL 1 per 100 g This spread provides a deep chocolate flavor with a minimal GL of 1, making it a much more blood-sugar-friendly alternative to traditional truffle filling.
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Truffle filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Truffle filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Truffle filling?
Truffle filling has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Truffle filling good for people with insulin resistance?
Truffle filling has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Truffle filling affect blood sugar?
Truffle filling has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Truffle filling in the Logi app, with your portion.
