Cheesecake filling
Medium GI
GL 29 per 100 g
- Contains some protein from dairy
- High added sugar content
Cheesecake filling has a glycemic index of 65 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mascarpone cheese with raw almond butter and cinnamonGL 1 per 100 g This provides a rich, creamy texture similar to cheesecake filling but with a significantly lower GL of 1 compared to 29.
- Greek yogurt with vanilla bean and stevia/monk fruitGL 1 per 100 g This offers a high-protein, tangy alternative that mimics the mouthfeel of cheesecake filling while drastically reducing the glycemic impact (GL 1 vs 29).
- GL 3 per 100 g Whipped ricotta provides a classic dessert-like texture with a much lower GL of 3, making it a much steadier choice for blood sugar management.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
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Cheesecake filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some protein from dairy
- Provides calcium
- High added sugar content
- High saturated fat
- Ultra-processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheesecake filling?
Cheesecake filling has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Cheesecake filling good for people with insulin resistance?
Cheesecake filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mascarpone cheese with raw almond butter and cinnamon.
How does Cheesecake filling affect blood sugar?
Cheesecake filling has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheesecake filling in the Logi app, with your portion.
