Mango papaya spread
Medium GI
GL 4.1 per typical tablespoon (15 g) · GL 27 per 100 g
- Contains some fruit-derived vitamins
- High added sugar content
Mango papaya spread has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.1.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Cinnamon almond butter provides a satisfying, nutrient-dense alternative with a very low GI of 15 and GL of 1, which helps maintain stable blood sugar levels.
Almond and cinnamon spread (no added sugar) - GL 3 per 100 g This combination adds protein and healthy fats to the fruit, resulting in a much lower GL of 3 compared to the high-sugar mango papaya spread.
Whole blackberries with unsweetened greek yogurt
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +5 more
Logi · Manage Insulin Resistance
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Mango papaya spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 40 g |
| Natural | 15 g |
| Added | 25 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Low fat content
- High added sugar content
- High glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Mango papaya spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango papaya spread?
Mango papaya spread has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.1; per 100 g the glycemic load is 27.
Is Mango papaya spread good for people with insulin resistance?
Mango papaya spread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond and cinnamon spread (no added sugar).
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Mango papaya spread in the Logi app, with your portion.
