Cranberry relish

GI 60 · ModerateGL 4.1 / tablespoon3/10

Medium GI

60 GI

GL 4.1 per typical tablespoon (15 g) · GL 27 per 100 g

Logi score 3/10

Contains some dietary fiber
High added sugar content

Cranberry relish has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.1.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Blended strawberries with chia seeds
GL 4 per 100 g The addition of chia seeds provides fiber and healthy fats, which helps lower the glycemic load to 4 compared to the original 27.
Pomegranate seeds
GL 6 per 100 g Pomegranate seeds provide a similar tart, festive texture and flavor with a much lower glycemic load of 6.

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Nutrition Facts (per 100g)

180

Calories

45 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	45 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	0.3 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	3 mg

Processing Level

70%

Highly Processed

Why this score?

Contains some dietary fiber
Provides vitamin C from cranberries
High added sugar content
Moderate glycemic load
Low protein content

Calculate the glycemic load of a meal with Cranberry relish

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cranberry relish?

Cranberry relish has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.1; per 100 g the glycemic load is 27.

Is Cranberry relish good for people with insulin resistance?

Cranberry relish has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Blended strawberries with chia seeds.

How does Cranberry relish affect blood sugar?

Cranberry relish has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Cranberry relish in the Logi app, with your portion.