Mock cream
Medium GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- Contains some unsaturated fat
- Very high added sugar
Mock cream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Much lower glycemic load, higher protein, and contains probiotics for better blood sugar management.
Skim greek yogurt - GL 1 per 100 g Contains no added sugars and has a lower glycemic impact compared to mock cream.
Natural unsweetened coconut water - GL 1 per 100 g High in protein, no added sugar, and significantly lower glycemic load than mock cream.
Ricotta cheese with cinnamon and stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mock cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 14 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Moderate water content
- Very high added sugar
- High glycemic load and index
- Very low fiber and protein
Calculate the glycemic load of a meal with Mock cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mock cream?
Mock cream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Mock cream good for people with insulin resistance?
Mock cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Skim greek yogurt.
How does Mock cream affect blood sugar?
Mock cream has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Mock cream in the Logi app, with your portion.
