Coconut macaroon
Low GI
GL 25 per 100 g
- Contains dietary fiber
- High sugar content
Coconut macaroon has a glycemic index of 45 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut macaroon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 23 g |
| Saturated | 18 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of healthy fats from coconut
- High sugar content
- High saturated fat
- Highly processed
Calculate the glycemic load of a meal with Coconut macaroon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut macaroon?
Coconut macaroon has a glycemic index of 45 (Low) and a glycemic load of 25 per 100 g.
Is Coconut macaroon good for people with insulin resistance?
Coconut macaroon has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut macaroon affect blood sugar?
Coconut macaroon has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut macaroon in the Logi app, with your portion.
