Yogurt cake
Medium GI
GL 25 per 100 g
- Contains some protein from yogurt and eggs
- High added sugar content
Yogurt cake has a glycemic index of 65 (Moderate).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This is a direct, lower-glycemic alternative to the original cake, significantly reducing the GL from 25 to 3.
Almond flour yogurt cake (naturally sweetened) - GL 2 per 100 g Provides a similar creamy texture and sweet profile as the original cake but with a much lower GL of 2.
Greek yogurt with berries and chia seeds
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Yogurt cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from yogurt and eggs
- Provides calcium from yogurt
- High added sugar content
- Moderate to high glycemic load
- Processed flour and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt cake?
Yogurt cake has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Yogurt cake good for people with insulin resistance?
Yogurt cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Yogurt cake affect blood sugar?
Yogurt cake has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Yogurt cake in the Logi app, with your portion.
