Okonomiyaki sauce
Medium GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- Extremely low fat content
- Very high added sugar content
Okonomiyaki sauce has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tonkatsu sauceGL 1 per 100 g Significantly reduces the glycemic load and avoids blood sugar spikes associated with traditional sweeteners.
- Gluten-free tamari, apple cider vinegar, and hot mustard sauceGL 1 per 100 g Provides a savory, umami-rich flavor profile without the high sugar content of traditional fruit-based sauces.
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Okonomiyaki sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Extremely low fat content
- Low calorie density
- Very high added sugar content
- High glycemic load triggers insulin spikes
- Excessive sodium levels
Calculate the glycemic load of a meal with Okonomiyaki sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Okonomiyaki sauce?
Okonomiyaki sauce has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Okonomiyaki sauce good for people with insulin resistance?
Okonomiyaki sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tonkatsu sauce.
How does Okonomiyaki sauce affect blood sugar?
Okonomiyaki sauce has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Okonomiyaki sauce in the Logi app, with your portion.
