Cherry vertuta
Medium GI
GL 25 per 100 g
- Contains fruit (cherries)
- Moderate glycemic load
Cherry vertuta has a glycemic index of 65 (Moderate).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g The almond flour base offers a much lower glycemic impact (GL 8) compared to the original, while still satisfying a craving for a baked treat.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This provides a high-protein alternative that keeps the glycemic load very low (GL 3) compared to the high-sugar vertuta.
Low-fat cottage cheese blended with mashed berries
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Cherry vertuta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 14 g |
| Natural | 7 g |
| Added | 7 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains fruit (cherries)
- Provides some dietary fiber
- Moderate glycemic load
- Contains added sugars
- Refined flour base
Calculate the glycemic load of a meal with Cherry vertuta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry vertuta?
Cherry vertuta has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cherry vertuta good for people with insulin resistance?
Cherry vertuta has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Cherry vertuta affect blood sugar?
Cherry vertuta has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cherry vertuta in the Logi app, with your portion.
