Carrot, aronia, and grape concentrates
Medium GI
GL 26 per 100 g
- Contains some antioxidants from aronia and carrot
- High sugar content
Carrot, aronia, and grape concentrates has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 26) and provides healthy fats and fiber to stabilize blood sugar.
- GL 1 per 100 g Replacing a high-GL concentrate with this protein and fiber-rich option drastically reduces the glycemic impact (GL 1 vs 26).
Unsweetened greek yogurt and ground flaxseed blend - Cooked cinnamon raspberriesGL 3 per 100 g Raspberries provide a much lower glycemic load (3 vs 26) and the addition of cinnamon may further support healthy blood sugar levels.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carrot, aronia, and grape concentrates is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 40 g |
| Natural | 30 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains some antioxidants from aronia and carrot
- Provides trace vitamins
- High sugar content
- Moderate glycemic load
- Processed concentrate
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot, aronia, and grape concentrates?
Carrot, aronia, and grape concentrates has a glycemic index of 60 (Moderate) and a glycemic load of 26 per 100 g.
Is Carrot, aronia, and grape concentrates good for people with insulin resistance?
Carrot, aronia, and grape concentrates has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
How does Carrot, aronia, and grape concentrates affect blood sugar?
Carrot, aronia, and grape concentrates has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Carrot, aronia, and grape concentrates in the Logi app, with your portion.
