Cottage cheese cookie
Medium GI
GL 24.8 per 100 g
- Lower added sugar (stevia used)
- Moderate glycemic load
Cottage cheese cookie has a glycemic index of 55 (Moderate).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin offers a significantly lower glycemic impact (GI 15, GL 1) compared to the cookie, providing a much steadier blood sugar response.
- GL 2 per 100 g This option provides a much lower glycemic load (GL 2) and higher fiber/protein content, which helps prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 8 per 100 g These provide a satisfying sweet treat with a much lower glycemic load (GL 8) due to the healthy fats and protein in the almonds.
Almonds coated in dark chocolate with minimal added sugars
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Cottage cheese cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Lower added sugar (stevia used)
- Contains protein from cottage cheese
- Moderate glycemic load
- Contains refined flour
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese cookie?
Cottage cheese cookie has a glycemic index of 55 (Moderate) and a glycemic load of 24.8 per 100 g.
Is Cottage cheese cookie good for people with insulin resistance?
Cottage cheese cookie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade flaxseed muffin (flaxseed, eggs, minimal binders).
How does Cottage cheese cookie affect blood sugar?
Cottage cheese cookie has a glycemic load of 24.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Cottage cheese cookie in the Logi app, with your portion.
