Raffaello
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Fiber content
- Very high saturated fat content
Raffaello has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 30.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Raffaello
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Raffaello is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 620 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 47 g |
| Saturated | 29 g |
| Unsaturated | 16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Fiber content
- Presence of protein
- Very high saturated fat content
- High glycemic load
- High amount of added sugars
Calculate the glycemic load of a meal with Raffaello
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raffaello?
Raffaello has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Raffaello good for people with insulin resistance?
Raffaello has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Coconut yogurt.
Which form of Raffaello has the lowest glycemic load?
Raffaello has the lowest glycemic load of all forms of Raffaello in this database (25 per 100 g).
Check Raffaello in the Logi app, with your portion.
