Raffaello coconut almond ball
Medium GI
GL 25 per 100 g
- Contains almond protein and healthy fats
- Very high added sugar content
Raffaello coconut almond ball has a glycemic index of 55, the same as plain Raffaello (55).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour flaxseed bites (with stevia/monk fruit)GL 1 per 100 g These eliminate refined sugars and rely on healthy monounsaturated fats from almonds for better blood sugar stability.
- GL 8 per 100 g High-percentage dark chocolate provides antioxidants and significantly lower sugar content compared to standard confectionery.
Almonds coated in dark chocolate with minimal added sugars - GL 17.1 per 100 g Using coconut flour increases fiber content, which slows glucose absorption and lowers the overall glycemic impact.
Coconut flour
Forms of Raffaello
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Raffaello coconut almond ball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 620 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 47 g |
| Saturated | 32 g |
| Unsaturated | 13 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains almond protein and healthy fats
- Moderate fiber content for a sweet
- Very high added sugar content
- High saturated fat from coconut oil/fats
- High glycemic load per serving
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raffaello coconut almond ball?
Raffaello coconut almond ball has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Raffaello coconut almond ball good for people with insulin resistance?
Raffaello coconut almond ball has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour flaxseed bites (with stevia/monk fruit).
Which form of Raffaello has the lowest glycemic load?
Raffaello coconut almond ball has the lowest glycemic load of all forms of Raffaello in this database (25 per 100 g).
Check Raffaello coconut almond ball in the Logi app, with your portion.
