Mango passion fruit jelly
High GI
GL 24 per 100 g
- Contains some fruit-derived vitamins
- High added sugar content
Mango passion fruit jelly has a glycemic index of 70 (High).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango passion fruit jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Low in fat
- High added sugar content
- High glycemic index and load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango passion fruit jelly?
Mango passion fruit jelly has a glycemic index of 70 (High) and a glycemic load of 24 per 100 g.
Is Mango passion fruit jelly good for people with insulin resistance?
Mango passion fruit jelly has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Mango passion fruit jelly affect blood sugar?
Mango passion fruit jelly has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Mango passion fruit jelly in the Logi app, with your portion.
