Blueberry pie

GI 65 · ModerateGL 26 / 100 g2/10

Medium GI

65 GI

GL 26 per 100 g

Logi score 2/10

Contains some dietary fiber
High added sugar content

Blueberry pie has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole blackberries with unsweetened greek yogurt
GL 3 per 100 g This swap significantly lowers the glycemic load from 26 to 3, providing a much more stable blood sugar response while satisfying a craving for fruit and creaminess.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This provides a baked-good alternative with a much lower glycemic load (8 vs 26) by using almond flour instead of refined wheat flour.
Chia pudding with almond milk, saffron, and vanilla
GL 0.2 per 100 g This is an excellent low-glycemic dessert alternative with a GL of only 0.2, offering a rich texture without the blood sugar spike of traditional pie.

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Nutrition Facts (per 100g)

270

Calories

40 g

Carbs

2.5 g

Protein

11 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	40 g
Sugars (Total)	20 g
Natural	7 g
Added	13 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.5 g
Fat	11 g
Saturated	4.5 g
Unsaturated	6.5 g
Sodium	210 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides antioxidants from blueberries
High added sugar content
High glycemic load
Ultra-processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry pie?

Blueberry pie has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.

Is Blueberry pie good for people with insulin resistance?

Blueberry pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole blackberries with unsweetened greek yogurt.

How does Blueberry pie affect blood sugar?

Blueberry pie has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry pie in the Logi app, with your portion.