Cherry vareniki
Medium GI
GL 25 per 100 g
- Contains fruit (cherries)
- Moderate glycemic load
Cherry vareniki has a glycemic index of 65 (Moderate).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 25 to 1, providing a much more stable blood sugar response while still offering a satisfying, creamy texture.
Plain greek yogurt with cinnamon and walnuts - Baked cottage cheeseGL 2 per 100 g Baked cottage cheese offers a high-protein alternative with a much lower GL of 2, which helps prevent the sharp glucose spike associated with the original dish.
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Cherry vareniki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 10 g |
| Natural | 6 g |
| Added | 4 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains fruit (cherries)
- Provides some dietary fiber
- Moderate glycemic load
- Contains added sugar
- Refined flour base
Calculate the glycemic load of a meal with Cherry vareniki
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry vareniki?
Cherry vareniki has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cherry vareniki good for people with insulin resistance?
Cherry vareniki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Cherry vareniki affect blood sugar?
Cherry vareniki has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cherry vareniki in the Logi app, with your portion.
