Ice cream sandwich
Medium GI
GL 26 per 100 g
- Source of calcium
- High added sugar content
Ice cream sandwich has a glycemic index of 65 (Moderate).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen yogurt and peanut butter dessertGL 1 per 100 g This offers a significantly lower GL of 1 compared to 26, providing a much steadier blood sugar response while satisfying the craving for a frozen dessert.
- Frozen raspberries or blueberries with 85% dark chocolate shavingsGL 5 per 100 g With a GL of 5, this swap provides a much lower glycemic impact than the ice cream sandwich while still offering a sweet, cold, and indulgent treat.
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Ice cream sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 160 mg |
Processing Level
Why this score?
- Source of calcium
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream sandwich?
Ice cream sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Ice cream sandwich good for people with insulin resistance?
Ice cream sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen yogurt and peanut butter dessert.
How does Ice cream sandwich affect blood sugar?
Ice cream sandwich has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Ice cream sandwich in the Logi app, with your portion.
