Chocolate-covered curd snack

GI 65 · ModerateGL 25 / 100 g2/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 2/10

Contains some protein from curd
High sugar content

Chocolate-covered curd snack has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2 while providing protein and fiber to stabilize blood sugar.
Cinnamon cottage cheese
GL 1 per 100 g With a very low GL of 1, this provides a creamy, satisfying alternative that minimizes the glucose spike compared to the original snack.
Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This satisfies the craving for chocolate while drastically reducing the glycemic impact from a GL of 25 to 4.
Fresh apple slices with unsweetened almond butter
GL 5 per 100 g The healthy fats in the almond butter help blunt the glucose response of the apple, resulting in a much lower GL of 5.

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Nutrition Facts (per 100g)

350

Calories

38 g

Carbs

7 g

Protein

20 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	38 g
Sugars (Total)	32 g
Natural	4 g
Added	28 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	7 g
Fat	20 g
Saturated	13 g
Unsaturated	7 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein from curd
Source of calcium
High sugar content
High saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate-covered curd snack?

Chocolate-covered curd snack has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Chocolate-covered curd snack good for people with insulin resistance?

Chocolate-covered curd snack has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Chocolate-covered curd snack affect blood sugar?

Chocolate-covered curd snack has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate-covered curd snack in the Logi app, with your portion.