Protein bar peanut butter dark chocolate
Medium GI
GL 25 per 100 g
- Contains plant protein
- High added sugar content
Protein bar peanut butter dark chocolate has a glycemic index of 55 (Moderate).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds provide a satisfying crunch and healthy fats with a significantly lower GL of 3.24 compared to 25, leading to a much steadier blood sugar response.
- GL 1 per 100 g Plain Greek yogurt provides a high-protein alternative that is much more blood-sugar friendly, with a GL of only 1 compared to 25.
Low-fat cottage cheese
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Protein bar peanut butter dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 5 g |
| Added | 13 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 15 g |
| Fat | 18 g |
| Saturated | 5 g |
| Unsaturated | 13 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains plant protein
- Provides dietary fiber
- High added sugar content
- Ultra-processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein bar peanut butter dark chocolate?
Protein bar peanut butter dark chocolate has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Protein bar peanut butter dark chocolate good for people with insulin resistance?
Protein bar peanut butter dark chocolate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds.
How does Protein bar peanut butter dark chocolate affect blood sugar?
Protein bar peanut butter dark chocolate has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Protein bar peanut butter dark chocolate in the Logi app, with your portion.
