Sesame seed bar
Medium GI
GL 25 per 100 g
- Contains healthy unsaturated fats
- High added sugar content
Sesame seed bar has a glycemic index of 55 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g High-percentage dark chocolate satisfies a craving for sweets while offering a much lower GL (6.97 vs 25) compared to the sesame bar.
85% dark chocolate - GL 0.5 per 100 g Pumpkin seeds offer a satisfying crunch with a minimal impact on blood sugar (GL 1 vs 25).
Pumpkin seeds - GL 1.1 per 100 g Walnuts provide a healthy, crunchy snack alternative with a very low GL (2.06 vs 25) to help stabilize glucose levels.
Walnuts
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Sesame seed bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 12 g |
| Fat | 28 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides plant-based protein
- High added sugar content
- Moderate glycemic load
- Highly processed
Calculate the glycemic load of a meal with Sesame seed bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame seed bar?
Sesame seed bar has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Sesame seed bar good for people with insulin resistance?
Sesame seed bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Sesame seed bar affect blood sugar?
Sesame seed bar has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Sesame seed bar in the Logi app, with your portion.
