Pretzel protein bar
Medium GI
GL 25 per 100 g
- High protein content
- High added sugar
Pretzel protein bar has a glycemic index of 55 (Moderate).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds provide a satisfying crunch with a significantly lower GL of 3.24 compared to 25, helping to prevent blood sugar spikes.
Almonds with a touch of salt, no added sugar - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic snack with a GL of only 1, making them an excellent alternative for stabilizing blood sugar.
Whole pumpkin seeds
Forms of Pretzel protein bar
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Pretzel protein bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 22 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High added sugar
- Ultra-processed
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel protein bar?
Pretzel protein bar has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Pretzel protein bar good for people with insulin resistance?
Pretzel protein bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds with a touch of salt, no added sugar.
Which form of Pretzel protein bar has the lowest glycemic load?
Among the forms of Pretzel protein bar in this database, High protein chocolate pretzel protein bar has the lowest glycemic load (17 per 100 g).
Check Pretzel protein bar in the Logi app, with your portion.
