Maltitol
Low GI
GL 24 per 100 g
- Lower glycemic index than sugar
- Significant glycemic impact
Maltitol has a glycemic index of 35 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar bulk and sweetness profile to maltitol but with a GI of 0 and GL of 0, preventing the blood sugar spikes associated with maltitol.
Allulose - GL 1 per 100 g Erythritol is a common sugar alcohol alternative that has a negligible impact on blood glucose compared to the moderate GI of 35 found in maltitol.
Erythritol - no GI Monk fruit extract is a zero-glycemic sweetener that avoids the digestive and blood sugar issues often caused by maltitol.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-calorie sweetener that eliminates the glycemic load of 24 per 100g found in maltitol.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maltitol is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Lower glycemic index than sugar
- Reduced caloric density
- Significant glycemic impact
- Digestive distress potential
- Highly processed sugar alcohol
Calculate the glycemic load of a meal with Maltitol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maltitol?
Maltitol has a glycemic index of 35 (Low) and a glycemic load of 24 per 100 g.
Is Maltitol good for people with insulin resistance?
Maltitol has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Maltitol affect blood sugar?
Maltitol has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Maltitol in the Logi app, with your portion.
