KIND Bar Caramel Almond & Sea Salt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
KIND Bar Caramel Almond & Sea Salt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, KIND Bar Caramel Almond & Sea Salt ranks above average in glycemic index.
KIND Bar Caramel Almond & Sea Salt is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Contains some fiber
- ✓ Good unsaturated fat content
- ✗ Moderate glycemic load
- ✗ High added sugar
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 18g |
| Natural | 8.0g |
| Added | 10g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 11g |
| Fat | 30g |
| Saturated | 4g |
| Unsaturated | 24g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of KIND Bar Caramel Almond & Sea Salt?
KIND Bar Caramel Almond & Sea Salt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is KIND Bar Caramel Almond & Sea Salt good for people with insulin resistance?
KIND Bar Caramel Almond & Sea Salt has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does KIND Bar Caramel Almond & Sea Salt affect blood sugar?
KIND Bar Caramel Almond & Sea Salt has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.