KIND Bar Caramel Almond & Sea Salt
Medium GI
GL 9.6 per typical bar (40 g) · GL 24 per 100 g
- Contains some fiber
- Moderate glycemic load
KIND Bar Caramel Almond & Sea Salt has a glycemic index of 55, lower than plain Packaged Snack Bar (65). One typical bar (40 g) adds a glycemic load of 9.6.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Packaged Snack Bar
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KIND Bar Caramel Almond & Sea Salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 11 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fiber
- Good unsaturated fat content
- Moderate glycemic load
- High added sugar
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of KIND Bar Caramel Almond & Sea Salt?
KIND Bar Caramel Almond & Sea Salt has a glycemic index of 55 (Moderate). One typical bar (40 g) has a glycemic load of 9.6; per 100 g the glycemic load is 24.
Is KIND Bar Caramel Almond & Sea Salt good for people with insulin resistance?
KIND Bar Caramel Almond & Sea Salt has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
Which form of Packaged Snack Bar has the lowest glycemic load?
Among the forms of Packaged Snack Bar in this database, Kind Bar has the lowest glycemic load (22 per 100 g).
Check KIND Bar Caramel Almond & Sea Salt in the Logi app, with your portion.
