Kind Bar
Medium GI
GL 8.8 per typical bar (40 g) · GL 22 per 100 g
- Good source of healthy unsaturated fats
- High added sugar content
Kind Bar has a glycemic index of 55, lower than plain Packaged Snack Bar (65). One typical bar (40 g) adds a glycemic load of 8.8.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g They provide healthy fats and fiber without the blood sugar spike caused by added sugars.
Raw, unsalted almonds - GL 1 per 100 g These are rich in magnesium and protein with a significantly lower glycemic impact than a processed bar.
Whole pumpkin seeds - GL 3 per 100 g The high fiber and omega-3 content help stabilize blood sugar levels much more effectively than a sugar-sweetened snack bar.
Chia pudding
Forms of Packaged Snack Bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kind Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 32 g |
| Saturated | 6 g |
| Unsaturated | 24 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good source of healthy unsaturated fats
- Decent protein content
- Provides some dietary fiber
- High added sugar content
- Moderate-to-high glycemic load
- Ultra-processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kind Bar?
Kind Bar has a glycemic index of 55 (Moderate). One typical bar (40 g) has a glycemic load of 8.8; per 100 g the glycemic load is 22.
Is Kind Bar good for people with insulin resistance?
Kind Bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw, unsalted almonds.
Which form of Packaged Snack Bar has the lowest glycemic load?
Kind Bar has the lowest glycemic load of all forms of Packaged Snack Bar in this database (22 per 100 g).
Check Kind Bar in the Logi app, with your portion.
