Packaged Snack Bar
Medium GI
GL 16.8 per typical bar (40 g) · GL 42 per 100 g
- Some protein content
- Very high glycemic load
Packaged Snack Bar has a glycemic index of 65 (Moderate). One typical bar (40 g) adds a glycemic load of 16.8.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27.5 per 100 g Lower glycemic load, higher healthy fats and fiber, and no added sugars make it more suitable for blood sugar management.
Date and nut bar (no added sugar) - GL 2 per 100 g Provides more protein, fiber, and lower added sugars, resulting in a lower glycemic impact.
Greek yogurt with berries and chia seeds - GL 5 per 100 g Contains natural sugars, healthy fats, and fiber, leading to a slower blood sugar rise compared to packaged snack bars.
Fresh apple slices with unsweetened almond butter
Forms of Packaged Snack Bar
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Packaged Snack Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Some protein content
- Contains dietary fiber
- Very high glycemic load
- High added sugar
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Packaged Snack Bar?
Packaged Snack Bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 16.8; per 100 g the glycemic load is 42.
Is Packaged Snack Bar good for people with insulin resistance?
Packaged Snack Bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Date and nut bar (no added sugar).
Which form of Packaged Snack Bar has the lowest glycemic load?
Among the forms of Packaged Snack Bar in this database, Kind Bar has the lowest glycemic load (22 per 100 g).
Check Packaged Snack Bar in the Logi app, with your portion.
