Pistachio filling
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Source of plant protein
- Very high sugar content
Pistachio filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pistachio filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 30 g |
| Saturated | 8 g |
| Unsaturated | 20 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains unsaturated fats
- Very high sugar content
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Pistachio filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio filling?
Pistachio filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Pistachio filling good for people with insulin resistance?
Pistachio filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pistachio pasta.
How does Pistachio filling affect blood sugar?
Pistachio filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Pistachio filling in the Logi app, with your portion.
